Ways to grow a beard fast

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Today’s young people have for some reason been looking for a thick and short beard. No matter how much you shave your beard and shine on your face. The thick beard is also considered by some to be a symbol of masculinity. For some, it's too much.

The problem of sparse lubrication is often due to heredity. Other causes of sparse beards can be testosterone deficiency, unhealthy lifestyle, unhealthy skin.

Although genetics cannot be altered, this goal can be achieved through lifestyle changes, healthy eating, and other following recommendations.

Recommendations for thickening the beard

• Sleep deprivation also has a positive effect on the development of facial skin. At the same adolescence, you need at least 6-8 hours of sleep. In this sleep mode, the skin tissue develops in a timely manner, and the beard and mustache develop rapidly.
• Eat more products and fruits rich in vitamins A, B, C, E. They are beneficial for hair and beard growth.
• Do sports. Physical activity is also an effective way to get rid of sparse beards.
• Always keep your face clean. On clean skin, hair grows quickly and easily. Wash your face with warm water every morning and evening.
• If you smoke, quit. The 4800 chemicals in nicotine and cigarettes poison the skin and cause thinning of the beard.
• According to many beauty and health experts, beards grow faster in people who are calm and happy. Protect yourself from a depressed mood.
• Increase the proportion of protein-rich foods such as meat, fish, eggs, nuts in your diet.
• In consultation with a cosmetologist, cleanse the dead skin tissue on your face once a week.

Beard Thickening at Home (Bonus)

• The lack of development of blood vessels in the face also prevents the beard from growing thicker. Facial massage also improves blood circulation and provides a thicker growth of the beard.
• On a soft and damp face, the beard grows faster. Therefore, use special creams for the face.
• There will also be beards that do not grow on the face and they will hinder the growth of others. Consult a specialist and clean your face from them.
• Add vegetables rich in vitamins B1, B6 and B12 to your diet.
• Experts also recommend drinking more water.

Medications for growing beards

• Ask pharmacies for a variety of oils that are good for skin and hair. Massage your face with this oil and after 15-20 minutes, rinse with cold water.
• Get in the habit of rubbing these oils even after shaving.
• Note that there are guidelines against the use of such oils. Consult a doctor before use!

Useful tips for growing a beard fast

• Do not shave them when the mustache and beard have just hit the carrots. Otherwise, their veins will be severely damaged. In this case, it is better to use a hair loss hydrocortisone cream. (Contraindications are available, consult an expert before use!)
• At the same time, eat more grains, greens and vegetables, which are rich in folic acid, than peas.
• Eat more liver, beans, carrots, bananas, egg yolks, fruits, which are rich in biotin.

The amount of hormones is important!

• Testerone deficiency can also lead to sparse growth of the beard. Therefore, magnesium, vitamin D are also useful in this situation.
• Eggs and fish products are rich in vitamin D. Eat zinc-rich meat, broccoli, spinach. Almonds and walnuts, as well as bone broth, are also rich in the vitamin magnesium.
• Eat more zucchini than melons.

Bearding also requires a certain amount of care from a man, of course, the first requirement is to be able to get this beard right. You can learn more about how to get a beard right HERE.

Keep in mind, however, that a thick beard does not grow overnight. It is recommended to be patient and attentive. If these methods still don’t help you, then forget about it. Because a man’s courage is measured not by his beard, but by his character.

© Shuhrat Satorov.
Erak.uz