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The main purpose of post-marital reunion is to have a child in the family. This imposes a great responsibility on the man, that is, he must achieve high quality sperm (sperm).

It is important to know that hereditary raw materials (sperm) are extremely capricious, and even minor mistakes in sexual life can impair its quality. Let's say that a man who wants sexual intercourse suppresses his desires for 3-4 days, and this patience alone serves for the qualitative maturation of the seed.

Causes such as severe nervous disorders, severe fatigue, poor nutrition, and even deterioration of the environment “stifle” sperm flow. Scientists have found that male sperm cells can be fully formed in 75 days.

A useful break for sex

It is desirable that a man and a woman consciously follow certain procedures during sexual life. For example, if a man can "restrain" himself in bed for 4-5 days, the quality of germ cells will improve. Particular attention should be paid to nutrition during the break days. Be sure to include citrus fruits, bell peppers, spinach and tomatoes in your daily diet. Consumption of wet fruits (especially figs and lemons), as well as products containing vitamins C, E, zinc (zinc) improves the release of testosterone, which is necessary for the maturation of germ cells, and the quality of seeds is excellent. level.

Also keep in mind that too much fatty meat (e.g., hamburgers) and strongly fried foods have been found to negatively affect sperm motility.

Antibiotics and sex

Do not rush to take antibiotics when you are sick. Because they gradually affect the whole organism, weakening sexual ability. Antibiotics for 6-8 weeks worsen seed quality and motility.

The harm of antidepressants, tobacco and alcohol products is no less. Alcohol primarily causes customer sluggishness.

Smoking has also been proven to have a negative effect on seed quality. For example, doctors and scientists have repeatedly stated that the sperm cells of smokers are twice as weak as those of non-smokers.

Do not work with the laptop on your lap!

Let’s say you’re working on a seat in the hallway or in a car while you put your laptop on your lap. Know that in fact this habit is not good. This is because the light and heat radiated from the laptop affects the penis, damaging its moderate temperature. Experts say that it is natural for the temperature in the vagina (penis) to be 3 degrees lower than the temperature in the abdomen. So, if possible, try to work by placing the laptop on a table, not on a laptop.

Phone in pants pocket

It’s a good idea to hang your cell phones in special holsters and hang them on a belt without carrying them in your pants pocket. Do not overlook the fact that tight jeans, tight-fitting panties also worsen sexual performance. Get less into the sauna, even bathing in hot baths can impair sperm quality.

Be careful: reaction, ureaplasmosis.

When varicose veins of the seminal vesicles dilate, the number of sperm decreases, their motility decreases. Affected parotitis has a similar effect.

Avoid getting sexually transmitted infections (especially ureaplasmosis and chlamydia). Scientists have found that ureaplasmosis eventually leads to infertility.

Hormonal changes, congenital defects of the genitals also cause negative conditions in sexual activity.

Keep in mind that the production of germ cells slows down as a man gets older. Therefore, follow the useful procedures in consultation with your doctor. Tinctures based on essential vitamins and minerals, medicinal herbs can help you in this regard.

Aliyev Akrom, andrologist-urologist.