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How to take care of the eyes?
• Better eyesight is necessary for everyone to live in this world and perform daily routines perfectly.
• What we need to do is:
- Consume green vegetables such as tin, spinach.
- Consume seafood and other oily fish.
- Add eggs, beans, nuts and protein foods to your daily diet.
- Citrus fruits like oranges and other juices are very good for the eyes. (https://www.tutorialspoint.com/how-to-take-care-of-your-eye-sight)
Ps: Wearing glasses and quitting smoking is also part of caring.