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A special diet for all those who crave sunlight on cold days and want to change their diet depending on the winter season. During the summer and winter seasons, we need to vary the type of food, even if our body’s need for calories is not much different.
More energy
Our bodies need more energy than the foods we consume to keep the temperature balanced, so we start to like calorie-rich foods.
Helpful hints, i.e. what to eat and what not to consume
• cereals, bean products, lean meat, liver are rich sources of iron and anti-fatigue vitamins such as B, E.
• How many times a day you eat is important. Eat at least four meals a day. Eating every 3 hours helps maintain body temperature.
• Good breakfast protects from the cold, in the morning we burn fat faster and therefore do not gain excess fatty tissue, and also better absorb nutrients.
• fruits and vegetables: tomatoes, peppers, broccoli, Brussels sprouts, onions, celery, oranges, grapefruits, melons, kiwi fruit rich in vitamins A, C and E (which boost energy and boost immunity) should be added to our daily diet.
• Dairy products, poultry, fish, veal, peas, cereals, Brussels sprouts, nuts are an excellent source of B vitamins because it very important for our immunity and antidepressant properties important with.
• Meat, bean leaves, lentils and various legumes with the iron we need from anemia and weakened immunity saves.
• Cereals and rye bread, cereals are rich in texture and at the same time they are an excellent source of energy that can be obtained from 50% carbohydrates in winter
• Fish, poultry, eggs, broccoli, oats, walnuts reduce the body's appetite for sweets rich in chromium.
• Due to the fat content of beans, soy, flax, sesame, cereals, fish, nuts, grains, broccoli accelerates metabolic digestion.
• Milk, dairy products, cereals, beans, soy, fish (bones) keep us full because they contain elements rich in calcium.
• reducing consumption of white bread, pies and biscuits reduces the risk of excess and fatty simple sugars.
Do not gain weight by eating…
Most importantly, our diet should be well balanced, i.e. it should provide us with a lot of energy and boost our immunity, but in this case it should keep us from gaining weight.
Maybe your body itself should tell you what to do to boost immunity, fight infections, and counteract the accumulation of excess fatty tissue.