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People who are increasingly questioning their mental abilities make up the majority among us. In particular, the cause of neglect can suddenly lead to a number of problems.
But the good news is that due to timely attention, the ability to remember can be restored and strengthened. The products listed below are extremely useful for those with good memory.
Fish. This product should be consumed by those who want to be smarter. Fish are rich in substances that brain cells need to work diligently for a long time. It also contains large amounts of phosphorus, a semi-saturated omega-3 fatty group that improves blood supply to the brain.
Cabbage. It normalizes brain activity, helps to overcome age-related problems in the nervous system.
Tomato lycopene antioxidant helps to get rid of free radicals that damage brain cells and lead to dementia.
Apple juice The substance protects brain cells from oxidative stresses (memory and cognitive decline). Apple and apple juice help maintain mental clarity in old age.
Walnuts rich in dopamine and enhances thinking ability. In addition, the lysine in it improves brain activity and enhances memory. Five nuts is the daily norm. Nuts also prevent premature aging of the brain.
Garlic contains substances that activate brain cells. It not only restores memory, but also prevents age-related changes in the brain.
Zinc improves memory. It is found in fish, legumes and bread.
Iodine. It is important for the normal functioning of the brain. Affects mental ability and mood. Fish, cabbage and dates contain large amounts of iodine.
There is. If it is lacking, brain activity will slow down. So eat plenty of fruits like apples, pears and grapes.
Magnesium. Responsible for transmitting nerve impulses. Walnuts, beans, soybeans, buckwheat, cocoa and beets are deposits of magnesium.
Iron. It is very important for the ability to remember and concentration. Iron is found in large amounts in meat products, dried fruits and green vegetables.
Vitamin C. Contains namatak, black currant (currant), chestnut (ryabina), chakanda (oblepixa), citrus, red pepper, cauliflower, parsley, onion, chives (dill) and cabbage.
B group of vitamins. It is important for the nervous system to work in harmony. V1 - found in bran, peas, legumes, nuts, liver, egg yolks and milk, V12 - in meat, beef liver, fish products.
You can get rid of your anxiety by consuming the following products regularly.
Onion - Excellent saturation of brain cells with oxygen.
Lentils of lentils (chechevitsa) - provides clarity of mind and accelerates the ability to think.
Limon - Assists in the restoration and strengthening of intellectual potential.
Also mint tea also very useful. Because the smell of mint stimulates brain activity and strengthens memory.