📍What should be paid attention to during toxicosis of pregnancy?

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📍What should be paid attention to during toxicosis of pregnancy?

📌 Toxicosis cannot be cured, but its symptoms can be reduced and pregnancy can be eased.

🍲 In the first place, it is necessary to normalize the diet, that is, to eat regularly, often (6-7 times) every 2-3 hours.

🥩 The diet should consist of protein products (fish, cottage cheese, boiled meat), fruits, products rich in vitamins and coarse fiber.

❌ It is necessary to abstain from smoked, salty, carbonated, fatty products and chocolate, at least temporarily.

🍪 If toxicosis occurs on an empty stomach, there is an easy way to get rid of it - before getting up, chew a biscuit or a slice of dry bread and drink a little still water or unsweetened tea.

✅ It should be mentioned that any stress increases toxicosis. Try to be less nervous, walk more and communicate more with loved ones.

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