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7 drinks that improve brain function
1.Coffee
Coffee is the most popular nootropic beverage. Coffee, which is rich in caffeine and chlorogenic acid, improves brain function. Caffeine not only increases attention and has a positive effect on memory, but also prevents Alzheimer’s disease. Drinking it up to 400 milligrams (about 4 cups) a day is not harmful.
2. Green tea
Although the amount of caffeine is less than that of coffee, these nootropic compounds include l-theanine and gallate epigallocatechin. Studies have shown that l-theanine, which helps calm down, along with caffeine, helps increase attention. It has a positive effect on the brain and can be effective in neurodegenerative diseases.
3. Kombucha
After consuming this drink, which is made from black or green tea, as well as fruits and herbs, beneficial bacteria in the intestines, i.e. probiotics, increase. Improved bowel function also affects the brain.
4.Orange juice
Orange juice, which is rich in vitamin C, affects brain activity. Studies have shown that people who consume products rich in vitamin C are better at expressing attention, memory and thinking than others. But since the sugar in this drink is more than the orange itself, you need to know how to follow the norm. To prevent the risk of heart disease and type XNUMX diabetes, it is better to simply consume this fruit itself.
5. Blueberry juice
The fact that the plant is rich in polyphenols also has a positive effect on improving the activity of blueberries brain. It is also recommended to include this fruit in the diet due to its high content of antioxidants.
6. Beet juice
Beets are rich in nitrate, which provides cells with oxygen and blood. This process can play an important role in the functioning of the brain and its parts that respond to speech, learning, and complex decision making.
7. Kefir
Kefir, which contains probiotics, contributes to the proliferation of beneficial bacteria in the intestines, thereby also improving brain function.
Source (https://daryo.uz/2021/02/14/7-drinking-improveting-brain-activity/) #article