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7 golden rules for cleansing, improving and restoring liver function
1. The liver loves hunger. It is recommended to fast frequently or fast 2 days a week.
2. Yogurt, whey, red fruit and vegetable juices cleanse the liver.
3. Every day you should consume two tablespoons of honey, one tablespoon in the morning and one tablespoon before bedtime.
4. Drink herbal teas and rastoropsha tinctures.
5. Completely limit the consumption of bitter, salty, alcoholic, animal fats.
6. Increase the proportion of monounsaturated fats (olive, flaxseed oil) in the diet.
7. Consumption of large amounts of protein-rich products (meat, fish, cheese, cottage cheese, eggs) because the liver is a protein organ - restores liver cells.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)