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In today's article we want to introduce you to what vitamins are in fruits and vegetables!
Figs
Figs are rich in vitamins A, B1, B2, C, protein, pectin, calcium, iron, and if consumed in large quantities, have constipating properties.
Anor
Pomegranate is rich in vitamin C, folic acid, carbohydrates and organic matter. It's hard inside.
Cherry
Cherries contain vitamins B1, B2, PP, C, carbohydrates, potassium, calcium, phosphorus, magnesium, iron, organic acids, pectin and carotene.
Apples contain vitamins C, A, B1, B2, PP, folic acid, carbohydrates, organic acids, pectin, copper and iron.
Nok
Pears are rich in vitamins C, A, B1, P, PP, carbohydrates, organic acids, phytoncides, enzymes, copper, folic acid, iron, pectin and nitrogen.
Limon
Lemon is an allergic fruit. Contains vitamins C, B1, B2, PP, organic acids, flavanoids, phytoncides, carotene, phosphorus, calcium, sodium, sugar.
Orange
Orange is also an allergic fruit. Contains vitamin B1, C, phytoncides, carotene, carbohydrates, organic acids and essential oils. It has a laxative effect.
banana
Banana is an allergic fruit and contains a group of vitamins, potassium, carbohydrates and mineral salts.
Na'matak
Namatak decoction is rich in vitamins of group C av B, in addition, it contains organic acids, lycopene, riboxatin, flavanoids, carbohydrates, pectin, potassium, iron, calcium, magnesium, phosphorus.
Watermelon
Watermelon contains vitamins B1, B2, C, carbohydrates, carotene, organic acids, folic acid, potassium, calcium, magnesium, phosphorus and iron.
Tomato
Tomatoes are rich in vitamins C, B1, B2, PP, amino acids, carbohydrates and organic acids, and contain potassium, calcium, magnesium, iron and many other useful substances.
treatment
Quince is rich in vitamin C, carbohydrates, organic acids, essential oil, iron and calcium.
Hawthorn
Hawthorn is rich in B1, B2, PP, C, E, carbohydrates, fats, essential oils, carotene, organic acids, choline, acetylcholine, flavanoids. It also has the property of constipation.
Alder
Cherries contain many vitamins and organic acids.