SHARE WITH FRIENDS:
📍Learn how to eat properly in Ramadan
🟣 Daily water consumption is 2 liters per person. Try to drink this water from iftar to breakfast. At iftar, add honey to a bowl of water and eat it.
🔴 It is better to try not to eat fizzy drinks, canned food, hard fried foods, spicy and salty products and pastries such as ladies during breakfast.
🟡 Breakfast should consist of foods rich in protein and carbohydrates. It is known that meat products are digested in 16 hours.
🔵 Boiled eggs and dairy products have the property of keeping the stomach full. That is why some people prefer to eat sour cream in the morning.
🟢 Dates give energy to the body, because the fruit is rich in carbohydrates, fiber, potassium and magnesium.
If Doctor Zuhriddin Bahriddinov: