Chemical composition:
(Per 100 grams)
Protein - 33 g
Yog '- 42 g
Carbohydrates - 12
Dietary fiber (klechatka) - 18 g
Power - 446 kcal
It also stores large amounts of vitamins and minerals.
It is a source of unsaturated fatty acids and omega-3, which are very useful for the cardiovascular system.
Contains:
• Vitamin D is necessary for bone strength, absorption of Sa from the intestines.
• Zinc - improves the condition of hair and nails, enhances immunity, increases the amount of the male hormone - testosterone.
• Magnesium is an essential element for the nervous and cardiovascular systems and also lowers blood pressure.
Iron in 100 g of seeds satisfies the daily requirement.
It is widely used in medicine as a diuretic in liver diseases, headaches, hair loss, various rashes on the face, intestinal parasitic-helminthic diseases.
The oil is used in sclerosis, gastritis, ulcers and prostatitis.
Besides:
• In insomnia
• In kidney disease
• Diabetes
• In diseases of the thyroid gland
• Used to prevent premature aging.
Criteria:
✓ Up to 100 g for adults
✓ Children can consume up to 30-40 g per day.
✓ It is the same product for pregnant and lactating women.
It should be consumed at lunch or on an empty stomach or 2-3 hours after a meal!
Men are advised to consume before bedtime because the hormone testosterone is produced during sleep.
