Which vitamins should not be taken together?
❓ Which vitamins cannot be taken together? ✍️ Doctor Sherali Sunnatullaev: ❗️ Vitamins belonging to the same group have a negative effect on each other. Vitamins B² and B³ completely destroy vitamin B¹, that is, it does not allow it to be absorbed by the body. 📌 Zinc negatively affects the transport of vitamin B⁹ in the body and reduces its absorption. 📌 B¹², C, copper and iron. Although the last [...]
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