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❓Which vitamins cannot be taken together?
✍️ Doctor Sherali Sunnatullaev:
❗️Vitamins belonging to the same group also have a negative effect on each other. Vitamins B² and B³ completely destroy vitamin B¹, ie do not allow it to be absorbed by the body.
📌 Zinc has a negative effect on the transport of vitamin B⁹ in the body and reduces its absorption.
📌 B¹², C, copper and iron. Although the last three are ineffective to each other, they make vitamin B¹² absolutely useless.
📌 Vitamin E has a negative effect on iron absorption.
Source (https://t.me/soglomhayotuz/3365)