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Drinks that help boost immunity?
Most of us, if we catch a cold in the fall and winter, try to take medicine immediately in order to lower the fever and boost immunity. However, in this case, natural drinks are more effective than drugs. So what kind of drinks does it help to stay healthy in cold weather?
? Green tea
Some substances in green tea have been shown to prevent the development of viruses in the body, lutein, zeaxanthin and C, Ye drugs have been shown to be effective in treating eye diseases, while caffeine has been shown to protect the skin from aging. The rulers of the ancient East also noted this in their manuscripts several hundred years ago.
? Lemon juice
Those who can’t drink lemon juice itself can mix a little sugar and water into it. It contains substances that protect the skin from fungi and eczema, regulate the level of alkalis and acids in the body, which serve to boost immunity.
⭕️Beet juice
Beet juice helps lower blood pressure, increase physical activity. If it is mixed with apple or carrot juice, its usefulness will increase even more.
? Kiwi juice
Drugs A, C, Ye in kiwi provide the body with fiber and potassium along with boosting immunity.
? Broccoli juice
Broccoli is rich in beta-carotene, calcium, potassium and B1 and C, as well as protein. It prevents the development of osteoarthritis in the body. Broccoli juice mixed with tomato juice can also prevent prostate cancer.
? Carrot juice
Scientists unanimously agree that carrots are a very useful product for the eye. Its protein, carbohydrates, fats, beta-carotene, C, B1 and B2 drugs, iron, sodium and phosphorus protect the liver and intestines from various diseases along with boosting immunity.