SHARE WITH FRIENDS:
For men:
Sometimes men are also to blame for not being able to have children in the family.
How to properly prepare for planning to have children.
1⃣ You should start paying serious attention to your health 6 months in advance. That is, harmful habits should be completely abandoned.
2⃣ Prevention of diseases such as AIDS, hepatitis B and C.
3⃣ Mastrubatsya to get rid of this habit completely.
4⃣ General blood test, ie all indicators should be normal
5⃣ Protect the abdomen from overheating. Sperm need a temperature of +35 C for healthy maturation.
6⃣ Get enough sleep and exercise more. Chronic insomnia and inactivity worsen sperm quality.
7⃣ Avoid stress.