Excessive sweating is scientifically called hyperhidrosis. It can be observed in different parts of the body. But the most common is foot sweat. If this is also bothering you, I think this article will surely help you.
The first method: striving for hygiene and cleanliness.
Wash your feet every day. Washing your feet thoroughly every day is the main means of preventing excessive sweating of the feet. This helps to wash away the bacteria and fungi that multiply when the feet are wet and prevent foot odor. Use antibacterial soap every time you wash your feet. Kirsovun also helps well.
Dry the foot thoroughly. Dry your feet thoroughly before putting on socks or shoes. This reduces the probability of bacterial growth. You can also use a hair dryer to make sure your feet are completely dry
Apply deodorant to your feet. Deodorant-antipersperants are not only used under the armpits, but can also be used on other parts of the body. If your feet sweat a lot, try applying deodorant before putting on socks. For best results, use a deodorant-antiperspirant that contains aluminum zirconium or aluminum chloride.
The second method: the correct use of shoes.
Wear breathable shoes. If we wear tight shoes, our feet will sweat a lot. If your feet sweat a lot, choose breathable shoes. Wear sneakers with breathable fabric or sandals in the warmer months of the year. Do not wear breathable rubber shoes. Try to change shoes every day. Then your shoes will be completely dry before you put them on.
Wash your shoes often. Washing shoes regularly prevents the accumulation of bacteria and unpleasant odors. Wash your shoes at least once a week. After washing, it is necessary to dry well before wearing.
Wash your socks daily. If your feet sweat a lot, the socks will absorb the moisture and bacteria and fungi will start to multiply in them. That's why it's so important to change your socks every day. If your feet sweat a lot, you should change your socks several times a day.
Choose socks that are breathable and absorb moisture well. Wear socks made from a mixture of polyester and cotton fibers. Socks made of hemp, bamboo or wool also work well. Socks made of 100% nylon are not suitable.
Coat with cornstarch. If you sprinkle some cornstarch on your feet before putting on socks, your feet will stay dry longer. You can also sprinkle starch inside the shoes for better moisture absorption.
Always carry an extra pair of socks with you. Especially if you have to walk around all day without taking off your shoes, it is very useful to have an extra pair of socks with you. Change your socks as soon as you notice they are wet to prevent foot odor.
Try using an anti-fungal foot spray or powder. There are many such tools in the pharmacy and they are sold without a prescription. They can be effective in killing the fungus that causes excessive sweating on your feet.
Consult your doctor. If you desperately want to get rid of sweaty feet and unpleasant odor, and if home remedies do not help, consult a dermatologist. The doctor thoroughly studies the medical history, if necessary, conducts additional analyzes and develops a treatment plan.
If necessary, doctors prescribe the necessary treatment measures, and sometimes even surgery can be performed.
