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❓How to tell if your immunity is down?
📌There are very clear signs:
🔸pustular skin diseases - streptoderma, furunculosis, impetigo, etc .;
🔸frequent (more than 5 times a year) weak colds;
🔸depression, mood swings;
🔸allergy;
🔸 tuberculosis;
🔸 occurrence of papillomas;
🔸Fast fatigue and drowsiness, weakness.
📌There are a few guidelines to help your immune system:
♦ ️vaccination;
🥗 Follow a proper diet;
Langsleep well;
😡Learn to deal with stress or slow down your pace of life;
🏃♀️Practice sports and get fresh air often;
♦ ️Do not neglect diseases, treat them in a timely manner;
Wash your hands before eating.