SHARE WITH FRIENDS:
Iron-rich products
For 100 g of product:
- pistachio 60 mg
- Liver: molniki 7 mg, chicken 3 mg
- spinach 13,51 mg
- Lentils 11,8 mg
- peas 6,8-9,4 mg
- buckwheat 8,3 mg
- Barley porridge 7,4 mg
- 5,5 mg of oatmeal
- 5,4 mg of wheat
- Peanuts 5 mg
- keshyu 3,8 mg
- 3,7 mg of corn
- pine nuts 3 mg.
Daily iron requirement:
♂️ For men - 10 mg
♀️ For women - 18 mg
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