Methods of "sharpening" memory

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Does your memory give you a reason to remember the information you need? The following situations are probably very familiar to you: you want to talk about something, but it suddenly comes to mind; in the middle of your mind you can never remember what he or she is actually thinking, you can’t remember the information you read. If any of these issues apply to you, keep reading the article. Through this article, you will learn how to strengthen memory.

Our memory has the ability to store an unlimited amount of data. The more we practice the ways that expand these possibilities, the easier it will be for us to remember the information we need.

There are 3 types of memory in our brain and they perform their function in different ways. For example:

- Random memory stores information about events in our lives in connection with different emotions.

- Semantic memory includes general knowledge about the world around us, about different words and their meanings.

- Repetitive memory allows us to perform continuous actions.

What causes memory loss? The main reason for this is the distracting events that happen around us every day. Researchers say that at least a thousand ads are shown in a day, and that’s enough to distract. The following can also be cited as reasons:

1. Hypertension - If your blood pressure is high, you are more likely to have memory loss and mental heaviness.

2. Diabetes - like hypertension - plays a major role in lowering the brain’s comprehension, comprehension, learning function, a condition that is more common mainly among older women.

3. Vitamin B12 Deficiency - If you don’t have enough vitamin B12 in your daily diet, your memory will easily absorb stress. Lack of other nutrients can lead to a decrease in the additional function of the brain.

4. Poisoning - there are such toxic substances that, along with the weakening of human brain function, lead to drug addiction.

6. Menopause (complete cessation of menstruation in women) - yes it is true, dear women! During this time, you may experience many problems related to memory function and concentration.

Man preserves information primarily by seeing, smelling, touching, hearing. Temporary data is exchanged in short-term memory before it is stored in long-term memory. The brain does not have an automatic data recording system. For memory to be good, information must be coded in memory.

How can we encode data? 

You’ve probably known this style since school: expressively read what you want to remember and repeat it at least once. This is a common condition. For example, the louder we read a phone number, ad, or news item, the easier it will be to remember them. How effective can this method be if we use it for more complex data as well? For example, what about memorizing speech? Repeating it will undoubtedly be helpful - the more you work on your speech, the more you will be able to remember each line.

Another useful method is to group data and memorize them by associating them with something familiar. To memorize a longer text faster, experts recommend:

1. Create a view of the information you are reading in your brain. When you can imagine them, you will remember the information more easily.

2. Think of something funny or nonsensical. Then link this expression to what you are reading. This allows you to connect your memories to emotions.

If you have memory loss, there are several ways to improve it:

1. Spend your time engaging in spiritual, imaginative activities that interest you.

2. Pay attention to eating habits and food composition. You know, our brain makes up only 2% of our body weight, but it consumes 20% of the oxygen and nutrients we receive. As a general rule, you don’t need expensive nutritional supplements. So make sure you don’t consume “bad stuff”.

3. Remember that the brain is a part of the body. The exercise you do for your body can also help your brain function develop well.

4. Do the exercises in high spirits and with great confidence in the future. Regardless of the impact of external events or being stressed by your own thoughts, nervousness and anxiety destroy our nerve cells and prevent a new one from being created. An example of this is chronic trauma. How long the nerve cells in your brain live depends on how you use them.

5. Develop through learning, because the reason we have zero brains is to study and change the environment in which we live. This means that your brain is often stimulated to move with new zeal, activity.

6. We know that we are the only living beings on the planet who can control and govern themselves. Imagine the peaks you can conquer in your life, listen to inspiring, emotional words, speeches. Always keep searching after you finish school, college, university, no matter your age. As your brain continues to evolve, it becomes clear what you are doing.

7. Do research, travel. Changing accommodations will encourage you to pay more attention to the environment. Make new decisions, use your brain.

8. Don’t use your brain according to external sources. Movie stars, politicians, not even according to your smart neighbor. Make your own decisions and even make mistakes. Draw the right conclusions from your actions. That way, you're training your brain, not your neighbor's.

9. Get in the habit of always making your mood good and laughing often.

10. For women, walking one mile every week improves memory enhancement by 13 percent.

11. Learning a new language - Research shows that people who do not know their language well or do not know foreign languages ​​are more likely to suffer from memory loss.

Start fighting now and try to improve at least one of the above methods today!