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Would it be helpful to eat fast?
- It will not disappear, if you eat fast, your body will not know that you are full and you will overeat. It is better to eat slower.
- Drinking coffee, tea, water, sweet drinks during meals can have a serious impact on a person. Do not drink liquids during meals.
- Honey tea or sugary lemon tea after breakfast in the early morning has a positive effect on immunity. Once every 5-6 days is enough.
- According to scientists, tea, coffee, wine and chocolate prevent the rapid aging of the human body. It is better to consume less wine alcohol.
- Almonds and walnuts for breakfast are very useful for human memory and mind. That doesn’t mean you have to consume more. Average consumption is sufficient.