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Benefits of sleeping with legs up
➥ How to do it?
Lie on your back. Stretch the legs up with both buttocks touching the wall. Relax your legs, you can spread them slightly to the side, heels touch the wall, keep your feet either in pairs or hip-width apart. Put your hands on the side of the body. Relax your shoulders and neck.
➥ What positive features does it have? If you lift your legs up the wall for 20 minutes every day, you will soon have the following positive results:
➥ Reduces leg swelling;
➥ Relieves tired leg syndrome;
➥ improves digestion;
➥ relaxes the nervous system;
➥ Provides mental peace.