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Do you know about habits that damage joints and bones?
✔️ Wear uncomfortable shoes, especially high heels. This leads to a shift in the center of gravity, puts extra strain on the spine and joints, and worsens blood circulation and tissue nutrition.
✔️ Work for a long time. If this person is a regular exerciser and there is no way to change it, exercise every hour should become the rule for them.
✔️ Frequent cooling. This leads to an increase in inflammatory processes.
🔍 Source (https://t.me/mir_zdorovya/2827)