SHARE WITH FRIENDS:
An inexpensive product that strengthens bones
One serving (130–150 g) contains 2% cottage cheese:
- 17% of daily calcium intake
- Vitamin V12 is 38%
- Phosphorus 26% ini
- Selenium 58% ini
Cottage cheese is also necessary for the health of blood cells and nerve cells, its phosphorus is a building material for bones and teeth, and selenium protects body cells from damage. Cottage cheese is a source of protein.
Note! People with high blood pressure should use cottage cheese with caution because it is high in sodium.
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