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Is it possible to straighten the body in 3 months?
"Yes, it will." To do this, you need to create a schedule for the day and follow a strict diet (not a diet).
- Get up in the morning, exercise, eat without eating anything. Come back and take a light shower, but don’t drink too much water, just soaking your throat is enough.
- Relax at lunch. In the afternoon, practice a little more. Eat a light meal in the evening and exercise again. Take a light shower and go to bed early. Lack of sleep leads to obesity.