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✍️Causes of morning headaches
? A headache in the morning will make your whole day unpleasant. The causes of headaches can vary - from drinking alcohol the day before to serious illnesses - so this condition should not be ignored.
You sleep less
? It takes 7-8 hours of sleep for the body to function properly. If you sleep less - the body thinks something has happened and goes into a state of shutdown.
? Returning to a normal state of sleep will relieve you of a headache the next morning.
You sleep too much
? “More than 9 hours of sleep a night leads to a decrease in serotonin levels,” explains Dr. Napoli. "Low levels of serotonin reduce blood flow to the brain and cause headaches."
? Endorphins give you a reason
? The body produces less endorphins - happiness hormones in the morning. In some people, this causes migraines.
? Low levels of endorphins can lower the levels of other neurotransmitters, such as serotonin. Its reduction leads to narrowing of the arteries, which in turn prevents enough blood from reaching the brain and causes headaches.
? You are a greedy father
? If you have a severe snoring, it is a sign of sleep apnea. Snoring can cause suffocation, shortness of breath, and even a temporary cessation of breathing when you sleep at night.
? You are often in a state of depression
? Headaches in a depressed state can occur at any time of the day. This is associated with low levels of serotonin.
? You have high blood pressure
? “If you have a blood pressure of 140/90 mm Hg or higher, your blood pressure will increase in the head,” explains Dr. Horsandi. "High blood pressure is a typical cause of headaches."
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