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Compress for neck pain.
🔎In preparation you will need: raw potatoes, honey, spruce oil.
🔹How to make a compress: Grate raw potatoes (as small as possible) and mix in equal proportions with honey.
Then we put the mixture on the neck and shoulders, wrap it in a towel or a warm scarf. After 2 hours we remove the compress. We repeat the process for 10 days.
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This compress also has an analgesic effect, rids the neck spine of salts and has a beneficial effect on the skin.