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How can you concentrate your thoughts (attention)?
Cleaning the shelf
Clean any shelf where clothes, dishes, books… items are stored. For example, sort books by theme, clothes by season. Even tidying up a box where small things are stored helps to focus attention.
Separate the mosh and rice
For example, mixing two different grains and then separating them again improves brain function.
Calligraphy
Open any page of a book and copy it neatly on clean paper. It is not necessary to pay attention to the content of the text. The important thing was that the letters came out flat and beautiful. According to psychologists, it is enough to write 7-10 papers to concentrate.
Wash the dishes
"The plots in my detective stories came to my mind when I was washing dishes," said Agatha Christie. Modern medicine has also proven that washing dishes improves brain function.
© Zamin uz