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🤱🏻 How to lift a baby?
✅ Focus on keeping your figure straight throughout the day. Do not forget that the back is less tired when the body is upright. And for a young mother, this is very important. It is necessary to know how to lift heavy objects correctly. It is necessary to take them from the ground not bent, but slightly squatting, and stand slowly. Then the main weight falls on the legs. When carrying an object, hold it close to the body at the height of your breasts, and the weight falls on the arm muscles. Remember that not taking care of the back can lead to radiculitis. Lift heavy loads less. For example, when lifting a baby, pay attention that weight does not fall on the back.
🔰 So, how to carry the baby is more comfortable? Raise the face forward. Hold your baby's chest with one hand so that his chin rests on your wrist. Press it to your bosom. With your other hand, lift the legs by the hips. In this case, it is convenient to walk around the house with your child. Side elevation. When lifting the baby facing forward, you can take it slightly to the side and "transfer" it to your pelvis. This situation applies to babies who cannot sit yet, but can raise their head.
🔹 "Airplane". Lift the baby by the chest with one hand and the other between the legs of the child. Carrying a little in this position exercises his vestibular apparatus and teaches him to maintain body balance.
🔹 "Rider". It is easy to switch from "airplane" to "rider". To do this, take your hand on the stomach to the chest. Then the baby will be in one hand and the other will be free.
🔹 "Pillar". Raise the child in the "supplement" position to get rid of trapped air after eating. The most convenient way is to lay the baby on your shoulder with his stomach and raise his head with your free hand. In this case, the center of gravity falls on your shoulders.
©Healthy child