Restoration of eye light - methods

Humans receive 90% of their information about the external environment through vision. By knowing ways to restore and improve eye light, not only can myopia or hyperopia be treated, but vision can be made much better.

For example, using exercises performed at home, telescopic vision - It is possible to develop the ability to see objects more accurately at a distance that ordinary people cannot see. This ability has been practiced by Indians since childhood. As a result, they easily recognized the tribal representative at a point where it was barely visible on the horizon. This ability is also present in sailors, pilots and hunters.

Microscopic imaging the ability to write long texts on a rice seed cut.

 

Causes of myopia and hyperopia

What is myopia?

It is known that in myopia (inability to see far well) light rays the retina focuses on the front of the curtain:

• One of the causes of this type of vision impairment is the extension of the eyeball forward and towards the brain, due to which only nearby objects are clearly visible when viewed. This event axial myopia called

• Another cause of myopia is excessive refraction of rays in the cornea under which the eyeball is located. This form refractive myopia called

In a white form, the net curtain is elongated. The higher the degree of myopia, the higher the probability of retinal detachment. In this case, it is necessary to restore the shape of the eye, as well as eliminate the cause of myopia using regular exercises for the eyes.

Causes of myopia

Ophthalmologists cite a number of causes of blurred vision of distant objects:

• Heredity. The physical parameters of the eyeball and the refractive properties of the pearl are passed down from generation to generation.

• The initial weakness of the child's ability to clearly see objects at different distances. As a result, the eye lengthens, and after a few years, it will be necessary to look for one way or another to improve the light of the eye.

• Various eye strains resulting from non-compliance with optimal performance and rest conditions. For example, due to overwork.

• Children under the age of one become farsighted and cannot clearly see objects closer than one meter. Brightly colored rattles hanging from the crib and bed are a common cause of dim light. Toys block the child’s field of vision, so the child will always try to remove it. And to the parents, it feels like he’s playing.

What is hyperopia?

The need to treat hyperopia arises from the loss of the ability to clearly see nearby objects. The first spectacle wearers were people who could not see far. It was for them that the first glasses were made so that they could read books comfortably. For smokers suffering from myopia, glasses appeared much later.

Light rays in hyperopia focuses behind the retina. This may be the result of a shortening of the eyeball or a weakness of the optical system that is unable to collect light rays into the retina.

Causes of hyperopia

As mentioned above, children under the age of one have hyperopia and have +3 diopters. With the enlargement of the eyeball, this anomaly disappears.

To diagnose hyperopia, it is necessary to conduct in-depth diagnostic examinations, including pharmacological enlargement of the pupil.

Those who see far, especially in the later stages of hyperopia, are less able to see not only near but also distant objects. Constant stress, rapid fatigue, headaches, dizziness will bring. A child’s mastery may worsen as he or she finds it difficult to focus on school subjects, and has problems with whimsy and sleep. Hyperopia can also lead to confusion.

Due to the risk of developing gallstones, small children are prohibited from approaching from behind, above the head. The child may quickly look up and be afraid of the unexpected, which can lead to muscle spasms.

Improving vision: following the right habits

In order not to have to look for this or that method in order to restore the light of the eye, it is necessary to prevent the deterioration of the light in time:

• One of the most obvious and popular measures to improve vision is to ensure that there is enough local light during operation. Lack of light quickly leads to visual fatigue, resulting in decreased vision.

• Excess light is the same damage as its lack. The light on the table lamp should not fall on the pupil. It is also not recommended to read a book in the sun - bright white paper can cause eye strain.

• The visual cortex located in the nape of the brain must be supplied with sufficient oxygen. If the head is tilted to the table surface for a long time, the blood supply will deteriorate. To prevent visual impairment in children during the preparation of lessons, it is preferable to choose a table-desk with a slightly sloping upper surface and not parallel to the ground.

• A great prevention is to sit at a table and set the plane of the book page strictly perpendicular to the face. To do this, it is convenient to read a book or textbook using a special installer. The head and back are in line, which also helps the brain have a better blood supply.

How to restore eye light at home

The basis of poor visibility of objects at different distances is this or that visual strain. The extra strain prevents the eye from improving its strength. Therefore, restoring eye light at home should start with relieving stress. This measure makes the psyche relaxed, ready for action.

How is palming done?

The simplest and most effective exercise to relieve eye strain was invented by American ophthalmologist Dr. Bates. SHE IS palming it is not difficult to do it at home or at work, through which it is possible to achieve sharpening of the eye light:

• You need to sit with your elbows on the table. For convenience, you can put a woolen cloth or a small pillow folded several times under the elbows. The neck, neck and back should be in a straight line so that the brain is optimally supplied with blood.

• It is best to start restoring eye light by lightly shaking hands. It is no secret that when the spirit is tense, the fingers are clenched into a fist, and the wrists are tense. Shaking hands has the opposite effect: the psyche receives a signal that if the hands are relaxed, it can also be relaxed.

• It is useful to rub the palms together to keep them warmer, it is advisable to imagine that they are paying for strength and energy.

• Place your hands like palms and place them on your closed eyes so that the base of the eyelids is joined at the junction of the nose and forehead, just like the spectacle connector. The base of the palm is on the cheeks. There is no need to press hard with the hand, it should be possible to open and close the eye. However, light should not pass through the palms and face contact areas. The wrists should rotate over and the elbows should bend, with the club head bring behind.

• You need to close your eyes and think about nice things. Memories can be very different. The main requirement is that they are good and give the person rest. Improving vision at home results from a relaxation of the mind.

• To check that the visual exercise is done correctly, it is important to pay attention to color from time to time while recalling memories. If the spirit is completely relaxed, the color will be black. Otherwise, you need to continue to remember fond memories.

Palming can be done at the first signs of fatigue or tension and as you wish. Palming is used in almost any way to restore eye light, because clear and clear vision is not only the result of the coordinated activity of different eye muscles, but also a voluntary uncontrolled mental process.

Thus, in order to improve vision at home, it is necessary to learn how to influence the work of the eye through the psyche. If the eye muscles are tense, it is difficult to achieve relaxation. Palming helps to overcome this obstacle.

In addition, the proper functioning of the palms is also an effective way to quickly restore light to the eye. In small-scale myopia, the results of such a relaxation method at home or at work can be felt even in a week.

It’s no secret that glasses make your eyes move strongly. To get the clearest image through the spectacle lens, you need to look at it from its optical center. To see things on the left or right at a clear level of clarity, you will need to turn your head, not your eye muscles. Over time, the eye muscles continue to weaken.

Restoring visual acuity: exercises for the eye muscles

To restore the strength of weakened eye muscles and improve the ability to see clearly, it is necessary to perform simple exercises every day:

• Look left and right with maximum amplitude.

• Look up and down with maximum amplitude.

• Move the eyes in a circle, "drawing" a circle as wide as possible with the eyes. The direction should be clockwise and counterclockwise, respectively.

• Close your eyes tightly a few times, then open them wide.

• Diagonal movements. Start looking in the upper left corner and lower your gaze to the lower right corner. Return to the starting position. Open and close your eyes. Look in the upper right corner, lower your gaze to the lower left corner. Open and close your eyes. Return to the starting position.

• Try to focus both eyes on the area where the nose and forehead meet. If there are signs of dizziness, the intensity of the exercise should be reduced or the exercise should be skipped.

• Open and close your eyes for a minute. In this case, the eyelids should perform light natural movements, no additional force should be used.

• Stick a circle of black paper on the glass. Go to the window and look at the black paper first. Then to any objects 6-8 meters away from the window. Then return the gaze to the paper again. Repeat several times.

• Do palming for ten minutes.

This exercise helps to restore eye light. The main rule is the regularity and accuracy of their implementation.

How to improve vision if the eyes get tired often

Simple exercises that improve eye use conditions at work and at home should be performed. They also help prevent eye fatigue and make vision clearer:

• Take a deep breath, close your eyes tightly. Then tighten your neck and face. Hold your breath for 3-5 seconds. Exhale and open your eyes wide. Repeat 5-7 times.

• Close your eyes and gently massage along the eyebrow arch with your fingertips. Also under the lower lids, in the same direction.

• Close your eyes and make a few circular motions first clockwise, then counterclockwise.

• Do palming for ten minutes.

Improving eye light using folk remedies

To restore and improve vision using international means, it is necessary to ensure adequate blood flow to the retina. Naturally, the ability to consume blueberries can not be completely restored. But the positive result will be a little bit. It is useful to eat thawed cranberries or blueberries every day, and in season - fresh cut. Vitamins A, B, and C also help restore eye light, which is necessary for both children and adults.

Carrots are rich in vitamin A and beta-carotene. To help make vision clearer, foods containing vitamin A and various folk remedies should be consumed with fat, as this vitamin is soluble in fat. For example, it is useful to add olive or pumpkin oil to carrot salads.

The retina contains a large amount of the trace element zinc. Therefore, vision can be improved with products that contain this micronutrient. Sweet bell peppers, pumpkin seeds and freshly squeezed beet juice replenish zinc reserves in the body. It is better to soak it for two hours before drinking the juice. It is recommended to drink half diluted with water.