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To prevent hair loss!
Products to be restricted:
- Sugar. When the amount of sugar in the blood increases, the hormone insulin increases, which accelerates the formation of androgens, which has a negative effect on the hair.
- Some species of fish. Tunes (other than trout), pike, and trout collect mercury. A small dose of mercury can also cause hair loss.
- Salt. Too much salt in the body causes hair to become brittle, dry and fall out.
Useful products for hair:
- Oily fish
- Seafood
- Nuts and pistachios
- Avocado
- An egg
- Sea kale
- Green and leafy vegetables
- Porridge