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A reliable way to lose waist fat
If you fully follow the recommendations, you can get rid of excess fat in the waist and abdomen area within a month:
🥦 Change the way you eat.
Eat more fruits and vegetables. Make it a habit to eat at least 3 different vegetables and greens at 5 main meals every day.
💧 Drink clean water.
Depending on your body weight, drink 2-2,5 liters of clean and warm water at room temperature per day. Water helps reduce hunger and flush toxins from the body.
🏊 Exercise on the exercise bike, combine swimming, dancing and cardio. The total time of weekly training should not be less than 3-4 hours.
🎗️ Perform exercises that train the back and abdominal muscles. For example, doing scissor movements of the legs while lying on top, mountaineer and plank exercise.
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