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A simple treatment for lumbar disc herniation.
✔️ Most people know how to pull on a horizontal bar, but they don't. When pulled on a horizontal bar, the space between the vertebrae in the waist opens up and the compressed hernia is relieved.
❗️Grija is the most common back disease. If low back pain spreads to the legs, know that you have a hernia or pre-hernia.
✔️ Hang on a horizontal bar 3 times a day until you are strong enough. Free and home-based training.
❗️Take aim to lose weight as well. The reason is that being overweight only aggravates the situation.
Source © @SoglomHayot