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Vitamin E (tocopherol)
Main functions:
1. Strong antioxidant (resists exposure of the cell membrane to oxygen);
2. Hypoxic function (reduces the cell's need for oxygen and increases its resistance);
3. Strong neuroprotector (prevents Alzheimer's disease);
4. Cardioprotector;
5. Controls the synthesis of nucleic acids;
6. Immunomodulator (boosts immunity);
7. Widely used in infertility.
Daily requirement: 8–10 mg
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