SHARE WITH FRIENDS:
Vitamin A (retinol)
The main functions of the body:
1. Antioxidant;
2. In the synthesis of chondroitin sulfate, in the formation and growth of bones and teeth;
3. In the synthesis of rhodopsin, the main pigment that provides night vision;
4. In the normal functioning of the immune system and the fight against infections;
5. In the renewal and formation of the skin and mucous membranes;
6. Participates in the normal development of the embryo (if not enough, the weight is born too small) and other important organs.
Daily requirement: 900–1000 mcg (3000 XB)
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