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Vitamin C (Ascorbic Acid)
Main functions:
1. In collagen synthesis;
2. In the formation of bile from cholesterol;
3. In strengthening the walls of blood vessels;
4. In the rapid healing of wounds
5. In the absorption of iron in the intestine
6. Participates in strengthening immunity.
Hypo / avitaminosis vitamin «S»
(MKB-10: Ye54)
Main symptoms:
• Bleeding gums;
• Slow wound healing;
• Loosening and falling of teeth;
• Bleeding on the skin;
• Loss of appetite;
• Bleeding (from the nose, uterus)
• Dry skin
• In severe forms, Singa disease develops.
Daily requirement: 70–100 mg
The picture shows products rich in vitamin C.
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