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Vitamin B9 (folic acid)
Main functions:
1. Participates in the formation of healthy and new cells. This is very important for a new growing organism;
2. DNA is involved in the process of replication and prevents the formation of new products (tumors);
3. Needed for normal development of the embryo in the early stages of pregnancy;
4. Needed for the production of normal sperm cells in men.
Hypo / avitaminosis vitamin «V9»
MKB-10: Ye53.9; D52
Main symptoms:
1. Defects in the development of bone marrow (bone marrow);
2. Megaloblast anemia;
3. Stunting growth;
Daily requirement:
• Under 11 years - 50–200 mcg
• Adults - 200 mcg
• For pregnant women - 400 mcg
The picture shows products rich in vitamin V9 ″.
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