SHARE WITH FRIENDS:
White bread or Black bread
Differences and which one is more useful?
White bread - high or first grade is made from it. The higher variety has less vitamins and fiber than the lower variety. The glycemic index is also high.
Black bread is made from rye flour, rye flour or low-grade flour. This type of flour is rich in bran (fiber), fiber, B vitamins. GI - relatively low. Digestion of black bread is slower, and at the same time the assimilation index is 2 times higher!
The conclusion is yours!
@taomlanish_ilmi