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😴 Does the child need a daytime nap?
Daytime sleep is a physical need of a child for proper development. On average, a child begins to sleep during the day, lasting about 2,5-3 hours, starting from the age of one and a half years.
This pattern is usually maintained until the age of 6-7 with a gradual decrease in the duration of sleep. Sometimes children stop sleeping during the day earlier - at the age of 3-4 years.
❓ How to help a child sleep?
It is very important to make the child's bed comfortable and cozy. Toys can also help the child to sleep peacefully — for example, a doll or a soft teddy bear that "sleeps" with the child in the bed.
❓ When can you cancel daytime sleep?
The child's nervous system is just developing after experiencing constant stress and rests completely only in sleep. As he gets older, his need for daytime sleep begins to decrease. One hour of sleep is enough for six-year-old children.
Children often refuse to sleep during the day. This happens because he doesn't want to leave an interesting game or wakes up late in the morning.
❓When does a child start to refuse daytime sleep?
Children often begin to refuse daytime sleep consistently from the age of three. At this age, daytime sleep is still very necessary and parents should try to keep the child sleeping during the day.
❓ What should be done if the child refuses to sleep during the day too early?
If the child does not sleep during the day and does not feel any discomfort, then parents should take time during the day for the child to rest in a calm environment. Such quiet rest helps to gather strength and strengthen the nervous system.