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# IS PERMANENT SLEEP NORMAL?
#The human body needs to be alert during the day and sleep at night. A healthy night's sleep is important for gaining strength. Sometimes drowsiness is observed throughout the day, and this is the norm.
# Frequent recurrence and persistence of drowsiness can be a sign of problems in the human body and can lead to serious consequences.
#Constant drowsiness has two unpleasant and dangerous characteristics:
#It leads to a dangerous decline in quality of life: negligence in a state of drowsiness leads to accidents and injuries, decreased productivity, mood swings, decreased energy-positive tone.
# Indicates a disorder of vital organs: insomnia and sleep disorders, among other types, indicate physiological diseases and pathology of the nervous system, means depression.
#The trigger for mood and active state recovery requires identifying the cause of the drowsiness and eliminating it.
#Is constant drowsiness normal?
#Constant drowsiness is also observed in healthy organisms in the following cases:
# On extremely hot, cloudy, or rainy days;
# In airy and low-lit rooms;
#In women on some days of the menstrual cycle and during pregnancy.
#In other cases, it is necessary to determine the cause of daytime sleepiness using certain special diagnostic methods.
#Why do you always sleep?
#The answer to this question can be summarized in the following groups:
#Sleep disturbances (insomnia at night, night apnea-respiratory arrest);
#Narcolepsy (Jelino's disease) is a rare disease characterized by sudden onset of sleep attacks;
#Seasonal affective disorders - (explained by a decrease in the mood hormone serotonin and an increase in the sleep hormone melotonin due to a decrease in the light period of the day in the autumn-winter season;
#Somatic diseases - as the ancients said, "the disease is cured by sleep", the body requires forced sleep.