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😴 How does sleep affect a child’s health?
♻️ The health effects of sleep are huge and important! The activity and general condition of the body's immune system is closely linked to quality sleep.
✅ Good sleep helps to strengthen and maintain immunity in both children and adults. Improves cognitive functions, refreshes memory and has a positive effect on appearance.
Follow a few simple rules and enjoy healthy sleep:
🔸 Dark room;
🔸 Inaudibility of sounds;
🔸 Good fabric clothing;
🔸 Convenient temperature.
Source © @tips_to_young_mothers