SHARE WITH FRIENDS:
Basic rules in the diet of the elderly and the elderly
Daily intake should not exceed 2000 kcal for women and 2500 kcal for men. It is recommended to eat 4-5 times a day, because in old age there is a problem with the teeth, the gastrointestinal tract does not fully perform its function, there is a lack of enzymes, decreased bowel movements.
Rules:
1. Maintain energy balance.
Limit the amount of fat and carbohydrates, but oily fish is not without benefits.
2. Prophylaxis of atherosclerosis.
Limit the consumption of products that increase the amount of cholesterol in the blood.
3. Consume a variety of nutrients. Giving up on uniformity every day.
4. Supplemental intake of vitamins and minerals.
Such complexes are sold in pharmacies.
5. Consume easily digestible foods.
6. Use of appetizers. At this age, appetite decreases, in return for which you can stop eating. Appetizers: spices, herbs.
7. Minimize salt and sugar consumption.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)