One of the main causes of disc herniation is heavy lifting. ⠀

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👨‍🔬📥One of the main causes of disc herniation is heavy lifting. ⠀
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⏹It is important for our health to know and always keep in mind the established load-bearing norms. ⠀
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⏹Lifting weight on the back should not exceed 10% of a person's body weight. ⠀
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⏹For example, if a schoolboy weighs 35 kg, his bag (including books) should not exceed 3.5 kg. ⠀
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⏹ To lift or lift the load manually: men - 25 kg and women - 16 kg. ⠀
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⏹ To lift a load at shoulder height: men - 10 kg and women - no more than 7 kg. ⠀
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⏹ To lift the load from the shoulders upwards: men - 5 kg and women - no more than 3 kg. ⠀
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⏹Loading more than the above norms will negatively affect your health!

@doridarmons