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The main reasons for high levels of cholesterol in the blood
Smoking and alcohol consumption prevent you from lowering cholesterol, even if you are on a diet.
Alcohol not only prevents the full production of high-density lipoproteins, but also increases the amount of “bad” cholesterol. In addition, smoking and alcohol consumption damage the liver and increase the risk of cardiovascular disease.
At least, being the "mother" of all evil - quit drinking, the kids have grown up…
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)