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Benefits of melon
“Melons are a nutritious, low-calorie meal,” says Heath Ledger, a specialist at the Pittsburgh Academy of Dietetics.
A 2006 study in the journal HortScience found that melons were high in beta-carotene.
Beta-carotene is a plant pigment found in yellow fruits and vegetables that gives them the same color. Despite the orange color of oranges and carrots, beta-carotene in melons is higher than theirs.
100 g of melon: 36 kcal
• Protein - 0,5 g
• Yog - 0,1 g
• Carbohydrates - 9 g
- Sodium - 26 mg
- Vitamin A - 108% of daily requirement
- Fiber - 1 g - 6% of daily requirement
- Calcium - 1% of daily requirement
- Iron - 2% of daily requirement, in addition, it contains potassium, magnesium, folic acid, phosphorus, silicon, free organic acids.
Melons contain large amounts of folate (vitamin V9). It is necessary for the female body during pregnancy, in addition, it improves memory and protects against depression.
Improves hair and skin condition due to its silicon content.
Iron (more in melon than in fish and milk) increases hemoglobin.
Thanks to beta-carotene you will have beautiful and smooth skin.
Melon contains a valuable element - gold! It is very necessary for the body, along with other elements.
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