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Benefits of bananas for children's health
🍌Strengthens bones. Bananas contain Ca (calcium) and it is well absorbed from the intestines. It accumulates in the bones, prevents rickets and allows them to grow faster.
🍌Constipation. Bananas are rich in klechatka which improves diarrhea.
🍌Stomach protection. It surrounds the stomach wall and protects it from various mechanical (solid food) and chemical (hydrochloric acid) influences.
🍌Improves digestive function. The enzymes in bananas help digest the food consumed faster.
🍌Anti-stress effect. Bananas store large amounts of magnesium (Mg) and it normalizes the activity of the nervous system.
© Doctor Mukhtorov