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Benefits of strawberries
Strawberries contain a lot of fiber, which is useful for intestinal function. Strawberries should be consumed during the bar, as the quality and quantity of minerals and vitamins they contain will change when heat-treated or stored in the refrigerator. Because of its low glycemic index, it can be consumed even by diabetics.
Strawberries contain large amounts of vitamin C, which boosts immunity, has a positive effect on the health of skin, nails and hair. It also neutralizes free radicals in the body as it contains many powerful antioxidants. Contains ellagova acid, flavanoids and anthocyanins (the red color is exactly what the anthocyanin gives) has a destructive effect against microbes and viruses and eliminates inflammation.
Caloric content (100 g) - 41 kcal
Protein - 0,8 g
Yog '- 0,4 g
Carbohydrate - 7,6 g
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