Benefits of drinking lemon water or tea in the morning

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Benefits of drinking lemon water or tea in the morning

1. Lemon juice improves digestion, intestinal peristalsis.

2. This drink has a mild diuretic effect. Lemon water increases the rate of urination, which strengthens the urinary tract, helps to cleanse the body.

3. You will notice that your skin is getting clearer. In addition, vitamin C helps reduce wrinkles and remove blemishes on the skin as it removes toxins from the blood.

PS Not recommended in gastrointestinal ulcers, gastritis, high acidity, diabetes.

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