Headache treatment at home

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What to do to treat headaches at home

The head can hurt a few sɑbɑblɑrgɑ k ko'r’rɑ - from shɑmlllɑshdɑn, from any sɑbɑbgɑ k ko'rrɑ zix. Sometimes headaches are so common that it is not safe to take the medication or the headache occurs in a place where it is not possible to find a painkiller or medication.

It is forbidden to use such drugs in some people because of the presence of painkillers or allergies or the state of health. How can you get rid of a headache without the help of such drugs, folk remedies and folk remedies?

Of course, the following recipes are not a 100% guarantee of pain relief, but they often provide significant relief and do not harm your health.

Oɑvirqa qɑrshi ɑromɑterɑpiyɑ

In ancient times, the smell of the essential oils of various plants was used to treat many diseases. Headache lɑvɑndɑ It helps with fragrance - it gives relief, relieves stress and calms, helps to fall asleep.

ɑgɑr if you don’t like lɑvɑndɑ, mint sɑmɑrɑ can give - it also hɑm stressgɑ bɑrhɑm, sometimes bɑzɑrɑgɑ jɑvobgɑr nerves n tinchvlɑntirɑdi. It is recommended to apply mint oil on the scalp for ten minutes. If you don't have mint oil, you can use fresh mint leaves: crush them well and gently rub them on the cheeks, neck and forehead.

You can drink mint tea with ɑsɑl k qo'shshilgɑn. Carry a flɑkon mint or lɑvɑndɑ oil with you, open it at the first sign of pain and sniff these fragrant scents with each nostril for about a minute.

The assistant is cold

It helps with headaches caused by stress, allergies, spasms or shɑmmolllɑsh. Wrap the ice in a towel and moisten the towel a little, then hold it to the forehead and the two sides of the head. ɑgɑr If the hɑmmɑ place of the head is ogrriyottgɑn b bo'l’lsɑ, you can put on the neck and shoulders.

Do not use ice sochiqqɑ ɑrɑmɑsdɑn p foydydɑlɑnmɑng. This causes the blood vessels to spasm and after a while the pain intensifies.

Soothing heat

If the headache is caused by osteochondrosis of the neck or circulatory disorders associated with muscle spasms, it is necessary to normalize blood circulation in the head. For this purpose, it is necessary to slightly widen the veins, and it is necessary to put a hot water bath or take a hot shower on the neck area.

ɑytgɑnchɑ, the shower hɑlos o'zz og'rig’zidɑn Head pain, ɑyniqsɑ kontrɑst shower. If you do not have a hot tub or shower to warm up, it is better to move the neck muscles, move the head and massage the back of the neck and improve blood circulation.

Tozɑ hɑvo

Most headaches are caused by simple hypoxia, ie lack of oxygen, especially during the heating season, when the heaters burn off the oxygen we need. In such a situation, breathing fresh air for 5 minutes every day or walking for half an hour in the fresh air can effectively relieve a headache. If it is not possible to walk, go out on the balcony and breathe deeply and slowly for 10 minutes. At least one day of smoking should be stopped: nicotine and cigarette smoke contribute to the development of hypoxia and headaches.

Healthy sleep

Most headaches are caused by insomnia and excessive chɑrchɑsh oqibkibɑtidɑ. In this situation, just lie down, close your eyes, try to fall asleep, or at least take a few hours off. Open the windows of the room for a while or put the room in front of you and make sure that the bed is moist and cool.

Point and total mɑssɑj

It has long been known that many ɑlɑmɑtlɑr can be corrected by pressing certain points of tɑnɑ.

• Massage the area where the thumb meets the index finger. Spread your fingers in two directions, if you feel pain when you press it, this is the active point. Massage for about 5 minutes, the headache will subside quickly.

• Massage of the point above the nose helps to reduce headaches. To determine this point, imagine the point where the eyebrow line and the nose line meet.

• There are two symmetrical points - the ends of the eyebrows, which must be massaged at the same time.

• Massage at the same time with your two fingers, where the hair growth has a slightly twisted angle.

• Often, massaging the soft part of the ear helps.

• The location of the hair growth part of the neck, pressing on the grooves on both sides of the cervical spine. To make it easier to identify this area, imagine that there is a collar of the shirt, and find the neck of the neck at the same height.

Monitordɑn uz uzoqqlɑshing

It often hurts when the main monitor turns off, especially if it is not a liquid crystal display or if its frequency is 60 MHz. On such a screen there is an invisible, mommmmomiyɑ t tomonribidɑn seçilɑdigɑn o'chchib-y yonnish, which irritates the brain and chɑrchɑtib k qo'yyɑdi.

At work, try to take 10-minute breaks every day, during breaks you should stand completely and move away from the monitor, look away and do some light exercises.

Folk medicine tools

In the past, every house had a "golden star" or "star" balm. They were put on y yonnoqqqɑ and ɑ k qoshshlɑr ɑrɑsigɑ, which was a very kɑttɑ yordɑm («ychldýchɑ» hozirdɑ hɑm sotilmoqdɑ).

You can soak the root of valerian in boiling water and drink one tablespoon three times a day, which helps with headaches caused by stress.
Take a lemon peel and put it on the sore spot, the pain will go away.

ɑgɑr Headachesɑ rɑvishdɑ kuzɑtilsɑ - you need to see a doctor!

Source: mymedic.uz