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8 rules of eating in hot weather
Rule 1: Adjust your calorie intake throughout the day. Eat calorie-rich foods in cool weather.
Rule 2: Cool the body with hot drinks. No wonder our people do not drink hot tea in the heat!
Rule 3: Eat more potatoes, bananas and sesame seeds.
Rule 4: Replace meat with kefir or yogurt.
Rule 5: Eat a plate of porridge before going to the beach.
Rule 6: Limit ice cream and cold drinks while sweating, you may catch a cold.
Rule 7: Limit foods high in iodine and food stimulants. Iodine slows down digestion.
Rule 8: Drink lemon juice or a pinch of salt in water. This is necessary to maintain the water-salt balance in the body.
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