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How to get rid of stress?
➥ Today, stress affects all of us almost all the time. Therefore, increasing resistance to stress is also beneficial for the body and helps prevent various diseases. For this:
➥Take a deep breath filling your lungs;
➥Listen to pleasant music or do your favorite activity;
➥Watch your favorite movie;
➥Drink coffee;
➥Eat chocolate or your favorite dessert;
➥Take a walk in the fresh air;
➥Drink different types of soothing tea (chamomile, lavender, mint and green tea);
➥Take a contrast bath and sleep well.
➥ Although these suggestions do not solve problems, they can help relieve stress. This leads to correct and healthy thinking.